Just would like to let everyone know that we will be traveling to The Inner Athlete in Marshfield to WOD on Saturday. Get a hold of us if you would like to go.

The Inner Athlete is located inside Tumble Express.
http://thetumbleexpress.com/

                                                            -Coach J

WOD 130918

WARMUP-
Bounding work
PVC pass thrus

STRENGTH-
3 sets of:
3 Position Clean and Jerk.
Position One - High Hang, pockets
Position Two - Hang, mid thigh
Postition Three - Low Hang, below knee


METCON-
"Double Trouble"
Alternate partner on the minute
P1 wall balls (20/12)
P2 wall balls
P1 situps
P2 situps
P1 snatch (75/55)
P2 snatch
P1 burpees
P2 burpees
P1 double unders
P2 double unders
Rest 2 min and repeat

CASH OUT

With your partner, jog the small loop. Both start and stop together.

*post team names and scores to comments*