WELCOME TO THE

BLOG

TEACHING YOU EXACTLY WHAT YOU NEED TO LIVE A HEALTHIER, HAPPIER, LIFE.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

Nick Grunwaldt

Owner/coach

Nick is a Level 1 CrossFit instructor, and is certified in CrossFit mobility. Nick began coaching because CrossFit’s commitment to functional movement makes it perfect for people of all ages and abilities- no excuses! Nick always creates a positive environment to help erase any self-doubt and always has ideas for helping athletes overcome perceived limitations. Nick is also employed full-time outside of his commitments to the box, putting his art degree to good use as a graphic designer. 

CERTIFICATIONS

CrossFit L-1
CrossFit L-2
USAW L-1 (USA Weightlifting)
CrossFit Mobility
CrossFit Spot the Flaw

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Tricia Grunwaldt

OWNER/COACH

Tricia is also CrossFit Level 1 Certified as well as an Eat to Perform certified advisor, working on her Level 2 Eat to Perform certificate right now and she hopes to add more to the wall soon. She also has her Bachelor’s in Fine Arts. Tricia loves that CrossFit has something to offer for everyone, whether you are an elite athlete or an average Joe looking to improve overall health. She wants everyone to feel motivated and excited about their performance, not their numbers on a scale, and loves to talk nutrition! When Tricia isn’t at the gym, she is at home probably also working on stuff for the gym but home schooling the kids, too. 
We are passionate about helping and motivating people to be the best they can be. There is nothing more rewarding to us than helping others reach their goals, achieve new personal records and successfully overcome obstacles that once seemed impossible. We can’t wait to meet you!
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CERTIFICATIONS

CrossFit L1
USAW L1
Eat to Perform L1
Eat to Perform L2
Certified Neurotyping Specialist
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Nick

Owner & COACH

Nick is a Level 1 CrossFit instructor, and is certified in CrossFit mobility. Nick began coaching because CrossFit’s commitment to functional movement makes it perfect for people of all ages and abilities- no excuses! Nick always creates a positive environment to help erase any self-doubt and always has ideas for helping athletes overcome perceived limitations. Nick is also employed full-time outside of his commitments to the box, putting his art degree to good use as a graphic designer. 

CERTIFICATIONS

CrossFit Level 1 Certification

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MEMBERSHIP FREEZE REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$15 - Please contact us via phone or FB Messenger after submitting this form to confirm your date!

OUR Information:

Location:

22975 Perimeter Ln, Lebanon, MO 65536, United States

PHONE:

GIVE US A CALL
(417)531-5652

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.